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Chicken or ground turkey, 1 carb, 1 veg, 1 sauce Additional protein options will be upcharged

$10.50

4oz plated grilled chicken breast, 120g red potatoes (raw weight), 100g mixed vegetables. 315cal / 6gF / 50gP / 22gC

$13.50

Side of maple syrup, 2 eggs. 455cal / 28gF / 40gP / 10gC

$10.75

gluten free

Sourdough, salmon 4oz, turkey & bacon 2pc, spicy mayo, lettuce, tomato, side of sweet potato fries 100g (raw weight). 560cal / 45gP / 60gC / 21gF

$15.50

Mango Habanero (5cal / 1gC)

Chimichurri (5cal / 1gC)

Salsa Verde (5cal / 1gC)

Herb Dressing (5cal / 1gC)

2 eggs, side of ketchup, 2 turkey sausage, 120g red potatoes (raw weight). 384cal / 36gP / 21gC / 18gF

$10.75

Tomato, cucumber, lemon, herbs, vinegar, edamame. 164cal / 12gP / 19gC / 4gF

$8.50

Apples, onions, cinnamon, mirepoix, butternut squash. 172cal / 3gP / 44gC

$8.50

Roasted sweet potato 150g (raw weight), delicata and butternut squash 100g (cooked), steak 4oz (cooked), peppercorn garlic sauce. 432cal / 37gP / 46gC / 12gF

$16.50

Garlic, basil, lemon, olive oil, parmesan cheese, penne pasta (150g cooked), protein option or no protein option. 312cal / 9gP / 55gC / 10gF

$10.25

Garlic, onion, sundried tomato, penne pasta (150g cooked), protein option or no protein option. 36cal / 9gP / 55gC

$10.25

120g cilantro lime rice (cooked), 60g black beans (cooked), pineapple pico. 220cal / 7gP / 45gC / 1gF

$11.75

4oz Protein

6oz Protein

8oz Protein

Cheese, flour tortilla, salsa verde, pineapple pico de gallo, served with cilantro lime rice. 300cal / 12gC / 15gF / 18gP

$11.75

Asparagus 100g (cooked), mashed potato 120g (cooked), truffle sauce. 110cal / 5gP / 25gC

$13.25

4oz Protein

6oz Protein

8oz Protein

Garlic soy, fried rice 120g (cooked), broccoli 50g (cooked), carrots 50g (cooked). 215cal / 7gP / 44gC / 1gF

$12.25

Overnight oats 80g (raw). 300cal / 10gP / 54gC / 6gF

$3.25

Regular

Banana (100g) $2.25

Berries (100g) $2.25

Cinnamon Apple (100g) $2.25

Peanut Butter (16g) $1.00

Protein Option $2.00

Squash medley 150g (cooked), roasted potatoes 100g (cooked), seasonal chutney. 142cal / 4gP / 35gC

$11.50

Garlic soy, broccoli 100g (cooked), carrots 75g (cooked). 60cal/ 4gP / 10gC

$11.50

Rice 80g (cooked), beans 40g (cooked), pico. 147cal / 5gP / 30gC

$11.50

4oz Protein

6oz Protein

8oz Protein

Pimento peppers 75g, onions 50g, tomato 50g. 2gP / 18gC

$10.50

4oz Protein

6oz Protein

Pimento peppers 75g, rice 120g, tortillas (2). 278cal / 4gP / 59gC

$10.50

4oz Protein

6oz Protein

Chicken Breast $3.00

Ground Turkey $3.00

Herb Meatballs $4.00

Carne Asada $5.00

Shrimp $6.00

Salmon $8.00

*Oyster Mushrooms* $5.00

Crispy Potatoes

Sweet Potatoes

Jasmine Rice

Pasta

Mango Habanero

Chimichurri

Salsa Verde

Herb Dressing

Squash

Broccoli

Asparagus

Peppers

Onions

Spinach

Pineapple Pico

Dried fruits, granola, honey, nuts

$4.50

Caramelized banana

$5.50

beets, coconut spray, plated seasoning

$7.50

Avocado, tomato, onion, cilantro

$9.50

Honey mustard, EVOO, cajun spice

$7.50

$4.50

Cinnamon, apples

$5.50

Peanut Butter $1.50

Whey Protein Scoop $2.00

Blueberries, strawberries, raspberries chia seeds

$6.50

Whey Protein Scoop $2.00

Spinach and cinnamon

$6.50

Whey Protein Scoop $2.00

Pineapple, ginger spinach

$6.50

Whey Protein Scoop $2.00

turkey necks, split peas, plated seasoning, vegetable stock

$6.50

red potatoes coconut spray, plated seasoning

$2.50

Apple or Peach

$4.50

Apple

Peach